Menopause is the stage in a woman’s life wherein there’s a fluctuation in hormone levels. This is the time when the ovaries stop releasing eggs. The only common symptoms of menopause that most women know are hot flashes and night sweats. They are not aware that skin rashes are also common symptoms of menopause. The skin tends to dry and become thinner. The reason for the change of the skin texture is the hormonal changes which includes a drastic drop of estrogen and progesterone level. Here are facts to know about menopause rash in women.
Tip # 1: Learn Some Facts
The itchy skin which women experience during menopause is medically referred as pruritis. The itchiness of the skin can lead to dry, red and irritated skin. Another abnormality of the skin that a menopausal woman may experience is paresthesia. This is a condition of the skin where you can feel numbness or tingling, having that sensation comparable to pins and needles. Formication is also a type of paresthesia where a woman can feel the sensation of creepy, crawling things on her skin.
Tip # 2: Establish the Causes of Menopause Rash in Women.
The skin rash is due to the severe dryness of the skin which is the result of hormonal changes that happen from perimenopause and until menopause is complete. Since the hormone estrogen declines, the body can no longer retain moisture as before that’s why it leads to a dry, itchy skin and rashes. In addition, the body does not produce natural skin oil anymore which can also result to skin dryness and rashes as well.
Tip # 3: Know about Skin Rashes Location
Menopausal women reported that the skin rashes usually occur on the T-zone of their face and on their elbows. Others say that they can feel itchiness on their backs, necks, chests and legs while some say it affects their fingernails and toenails. This means that a menopause rash is present in any part of the body where there is dry skin.
Tip # 4: Learn More About Personal Care of the Skin Rash.
You can use mild soaps that are not irritating and are fragrance-free to lessen the aggravation of a menopause rash. You can also apply moisturizers that contain mineral oil or petroleum jelly on your skin especially after showers. This can help reduce dry skin that becomes a rash. Try to avoid smoky atmospheres and don’t forget to use sunscreen to protect the skin from the drying effects of the sun.
Tip # 5: Diet
You can improve your skin health during menopause by eating salon, walnut, eggs, flaxseed or soy. Drink more water and take vitamin B supplement everyday to enhance elasticity and to retain your skin’s moisture.
Tip # 6: Resort to Herbal Remedies
There are some herbal remedies that help relieve skin itchiness. Also an increase in flaxseed oil, vitamin E and Vitamin C intake can help. The application of cocoa butter and vitamin E oil to the rashes is effective in relieving the irritation. However you must consult your doctor before starting any treatment for your menopause rash.
These are facts you should take note of when dealing with menopause in women, most specifically rashes. You can always resort to some treatments available, provided your doctor tells you to choose these options.